Exercise
Safe with pregnancy
This is any bodily activity that maintains or promotes physical fitness, overall health or wellness. It is an ancient therapeutic philosophy that applies to most situations in life; 'practice makes perfect'
Caution
Too much exercise is bad for the wellbeing
Effects of over-exercising include:
- Muscle damage
- Aches and Pains
- Heart problems
- Kidney problems and dark (or reddish) urine
- Joint problems including Arthritis
- Missing menstrual periods in females
- Sleeplessness and irritability
Exercise can be addictive, and can also be damaging to the heart and muscles
It can cost a lot in time and money
Therapy for:
Weight Management
Physical ability
Improve immunity
Improve sleep hygiene
Stress relief
Social interaction promotion
Comments
Perform exercises in moderation
Exercise alone will not treat diseases; discuss symptoms with your healthcare giver
Its therapeutic effects have been harnessed since primitivity
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Safe with diabetes
Safe with children
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