Grains
Safe with pregnancy
These are the most common source of food energy. When taken in the right quality and quantity, they can have beneficial effects on the wellbeing. They are small, hard dry seeds that grow on grass plants called cereals. Corn, Wheat and Rice are the commonest examples
Caution
Some grains contain the gluten protein, to which many people may be intolerant
Refined grains have had the healthy outer part removed, leaving the carb-only interior. This is considered by nutritionists as being unhealthy
Therapy for:
Whole grain consumption has positive effects that include a reduced risk of:
Obesity
Heart Diseases
Type 2 Diabetes
Colon Cancer
Comments
Wheat is the biggest culprit for gluten content intolerance
Wheat also contain FODMAPs like Lactose, to which many are intolerant
The Paleo diet advises an elimination of grains
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Diabetes: Use with caution
Safe with children
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