Meditation
Safe with pregnancy
The process of slowing down your mind and body to achieve a calm and relaxed state. It has been practiced for generations to improve the human wellbeing
Caution
None significant
It may worsen depression as it brings the focus back to the triggers
As you give yourself a closer look, you may be frightened of discoveries about yourself
Therapy for:
Stress management
Pain management
Difficulty sleeping
High Blood Pressure
Cancer supportive care
Improved sexual wellbeing
Anxiety
Depression
Fatigue
Anger issues
Heart Rate problems (Arrhythmias)
Digestive problems
Comments
You are likely to undertake many sessions before you master the art, and before you notice the benefits
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Safe with diabetes
Safe with children
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