Mindfulness
Safe with pregnancy
This is a method of improving your mental wellbeing by paying detailed attention to your thoughts, feelings and your environment, all in the present moment
Caution
None significant
Therapy for:
Helps to cope better with:
- Life
- Work
- Domestic issues
Helps you to be more at ease in life
Prevention of Depression
Management of life crises
Comments
Developed by Jon Kabat-Zinn, 1979. USA
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Safe with diabetes
Safe with children
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