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🔍 Cocaine Unsafe with pregnancy This is an extract of the coca plant that is used as a stimulant. It is sold as a white powder that is snorted, smoked or injected after it has been dissolved. The use of cocaine for recreational purposes is a criminal offence in most countries Caution Can increase these to dangerous levels: - Blood Pressure - Body Temperature - Heart Rates May cause - Fatal dehydration - Stroke - Heart Attack - Breakdown of home or work relationships Therapy for: Causes elevation of mood Reduces social inhibition Keeps you awake Comments They are controlled drugs, and it is illegal to possess Use of cocaine is a criminal offence in most countries They are Addictive The user may loose contact with reality Read more on Cocaine > https://www.talktofrank.com/drug/cocaine, https://www.nhs.uk/live-well/healthy-body/cocaine-get-help/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

Who We Are What We Do Definitions Choosing Your Care Our Algorithms Our Unique Algorithms Algorithm formulae are designed to be as applicable to as wide a range of people as possible, hence they cannot be highly accurate for every single individual ​ There are so many subtle factors that would affect the results of the algorithms. It is impossible to consider all of these factors and therefore, the results are based on reasonable estimates ​ The advice provided is only for signposting purposes and it is not intended to be binding on the user. User discretion must always be exercised ​ The advice on this site is not a substitute for sound professional advice, nor is it a replacement for a healthcare provider recommendation ​ The advice does not replace nor does it overrule any advice provided by your healthcare provider ​ SafeMindz admits NO responsibility for the information on the website nor within the affiliated links ​ SafeMindz admits NO liability for activities on the website or any associated organisations We advise that you choose with care and to explore further in order to understand the dangers and benefits of some of the commonly described options. When you choose, do not allow desperation to cloud your sound judgement.

Your Pathway To Holistic Care Complementary, Alternative and Lifestyle Medical Therapies Search by Symptoms What We Do 19 out of every 20 people have health problems. This amounts to more than 6.5 billion people worldwide Trending Topics Many of the issues are lifestyle challenges that do not always have an answer from conventional medicine Lifestyle Choices Use our assessment tools to raise your awareness, and to guide you towards the support you may need START Health Assessments Take your health assessments here! START Practitioner Directory A-Z Therapies Find Your Care Exercise Trending Topics Health News Live Today's Choice... Osteopathy The practitioner uses their hands to move your muscles and joints in an effort to detect problems, prevent illness or treat a condition Read More Lifestyle Choices Lifestyle Choices Pregnancy What you need to know about pregnancy and how to look after yourself and your baby. Read More Sex is fun! Learn how to make it enjoyable and safe for yourself and your partner. Read More Sexual Wellbeing Read More We are what we eat. A healthy diet is essential for our wellbeing. Find out how to eat well and live well. Nutrition Fitness Life is good to us when we look after our body. Learn how to keep your body as fit as it can be. Read More Lifestyle What we wear and what we do dictates who we are. Be good to yourself, choose your habits well. Read More Today's Choice

Diabetes A long term condition whereby the level of sugar in the blood increases to dangerous levels. It is a serious condition that runs in families. ​ Sugar (Glucose) is needed in the body to provide energy for our cells. The hormone called insulin is needed to move the sugar from your blood into the cell. When this does not happen, too much sugar will remain in the blood stream and too little sugar will go into the cell. Both of these situations are not healthy, and they can be dangerous if they are not well controlled. Speak to your doctor if you have a family history of diabetes. Top Health Assessments for Diabetes DIET > PHYSICAL HEALTH > BMI > Calories Burnt Diabetes Screen Background The pancreas gland produces insulin to manage the level of sugar in the blood Sometimes, it does not produce enough, and the sugar is uncontrolled This is often called Type 1 Diabetes At other times, the body is bigger than it should be and therefore the insulin does not go around as it should do. This includes when the body is obese or when a woman is pregnant. This is often called Type 2 Diabetes Some other types exist, although the two above are the common ones Impact on General Wellbeing When poorly managed, Diabetes can have serious consequences on the health of the individual Draining Stressful Physical Healthy Boosting Draining Stressful Mental Healthy Boosting Draining Stressful Healthy Lifestyle Boosting Caution Diabetes is associated with many complications, especially when it is not properly managed. Visit your doctor to discuss a plan of management. ​ Complications include the following: Increased risk of Stroke Increased risk of Heart Attacks Damage to small blood vessels of the Eye leading to: (Retinopathy) Loss of vision Glaucoma Cataracts Damage to small blood vessels of the Kidneys leading to: (Nephropathy) Kidney disease Kidney dysfunction Loss of kidneys Damage to the small blood vessels of the nerves leading to: (Neuropathy) Numbness Pain in the limbs Extensive skin damage like ulcers Life-threatening Diabetic Emergencies for which immediate hospital care is required Benefits Diabetes offer the opportunity for individuals to perform a careful management of their own blood sugar level. This is not a chance that non-diabetic people would normally have. There are some advantages and they include: Better control of your weight You can have a good control of your diet You can refuse alcohol, tobacco or food you don’t want and blame diabetes In some countries, you will get free prescriptions for life In some countries, you will get regular health checks for life You can get out of a boring meeting or awkward situation by claiming your blood sugar is low or high Diabetic individuals are more likely to thrive for the longest in conditions of erratic or poor food supply Applicable Remedies > Further Reading ​

Pregnancy This is the state of carrying one or more developing babies within the body. A full term pregnancy lasts between 38-40 weeks. Pregnancy can trigger a mix of emotions from joy to fear and everything in-between. Such feelings are common for all expectant parents, mothers and fathers. Understanding what is happening and the therapies available to support you will help you to prepare. Top Health Assessments for Pregnancy DIET > PHYSICAL HEALTH > MENTAL WELLBEING ANXIETY > Ovulation Calculator Due Date Calculator Background Pregnancy may occur as a result of sexual intercourse between individuals, or by using technology to assist the process. In both cases, the sperm fuses with the ova (egg) either occurring naturally with sex, or artificially with the various forms of Assisted Reproductive Technology (ART). ​ The bearer is usually a female although intersex individuals may also have the capability to do so. Most pregnancies will progress well and result in healthy babies. Definitions vary across regions but some generally agreed ones are shown below: ​ Term Baby : Live Infant born after 37 weeks of pregnancy Premature Baby (Pre-Term) : Live infant born between 20 and 37 weeks of pregnancy Miscarriage : Delivery before 24 weeks of pregnancy whereby the baby is not alive Still-Births : Delivery after 24 weeks of pregnancy whereby the baby is not alive Impact on General Wellbeing Being pregnant is usually a positive experience. It can be health boosting when the appropriate care is taken. Physical Draining Stressful Healthy Boosting Mental Draining Stressful Healthy Boosting Lifestyle Draining Stressful Healthy Boosting Caution You may experience amongst others: Morning sickness for the first 20 weeks Heartburn Fatigue Stretch Marks Register for Ante-Natal care if you can Alcohol and Smoking can damage the growing baby's internal organs Many drugs can damage the baby and cause health problems Discuss your intended medications with your healthcare team Avoid street drugs like cocaine, heroin and others Aggressive contact sport and activities with a high risk of falls can be damaging to the baby and the mother Reduce your caffeine intake Do not eat too much or too little Sleep on your side in the last 3 months of pregnancy Benefits You get an offspring! Elation and Positive feeling to life Feeling of intense joy and happiness Blood flow increases to the pelvic area may result in greater sex and greater sensitivity, greater libido and you feel sexier Better or multiple orgasms Bigger Breasts Hair is more plush, nails are longer and stronger Gives you the opportunity to drop a 'bad' habit Absent menstrual periods Less painful periods Protection against some cancers You could get a paid maternity leave! Applicable Therapies Charitable giving Exercise Mānuka Honey Animal Assisted Therapy: Insects Reiki Support Groups OMT; Osteopathic Manipulative Therapy (Osteopathy) Caffeine Sex Therapy Auriculotherapy Rubefacient Poly-MVA Açaí Berries Rosen Method Bodywork Poultices Further Reading ​

Mind-Body Interventions These are health and fitness activities that are meant to give an uplifting effect on the physical and mental wellbeing of the user. They include: Activities , such as: Pilates, Tai Chi, Yoga, Art therapy, Music Therapy and Dance Therapy Mind therapies such as: Mindfulness, Meditation, Hypnotherapy, Guided Imagery and Prayer Top Health Assessments for Mind-Body Interventions GENERAL WELLBEING > MENTAL WELLBEING RELAXATION > SOCIAL SUPPORT > Vulnerability Calculator Background The idea of 'Mind-over-Matter' has been with the human since the beginning, and would have practiced on the savannah plains of Africa. There is evidence of its use in India since about 5,000 years ago and in Greece since about 2,500 years ago. There was renewed interest in the Mind-Body theory just after the First Industrial Revolution in the late 19th century. Humans seemed to have conquered the mind of the machine, and they looked inward yet again to explore their own minds. Celebrity culture drove the interest and many prominent individuals publicly associated with gurus and teachers who seemed to provide exercise both for their bodies and their minds. Mr Joseph Pilates popularised his methods and he was the living embodiment of his own success as he transformed from a sickly child to a confident adult with muscle flexibility, physical strength and mental stamina. Similarly, Margaret Morris used dance therapy to exercise both body and mind. It is widely accepted by orthodox and alternative practitioners that the connection between the mind and body is a strong one, and that the treatment of one often affects the other. In the climate of today, and amidst the many environmental crisis and uncertainties, there is a renewed need for the human to revisit their inner self yet again. Mind-Body interventions are likely to continue to flourish. Impact on General Wellbeing Mind-Body interventions usually have positive effects on the user's lifestyle. Side effects are rare. Discuss your choice with your healthcare giver when possible. Physical Draining Stressful Healthy Boosting Mental Draining Stressful Healthy Boosting Draining Stressful Lifestyle Healthy Boosting Caution PTSD reactivation: Old trauma may sometimes be brought back alive 'Bad Trips' into distressing past events Physical Falls from enthusiastic or exotic posturing Benefits Applicable Remedies > Further Reading ​

Back Pain Pain that is located in the back. It is felt on the spine, and it can be from the neck down to the hips. The lower back is the commonest site reported (lumbago). In most cases, (more than 90%) the cause is not serious, and it resolves with moderate management within 1 to 3 weeks. The pain may be a dull ache or a shooting pain that sometimes progress into the arms, hand, legs and feet. If there is numbness, it may be serious and hence, will require an urgent visit to the hospital. Top Health Assessments for Fitness and Exercise DIET > BONE & JOINT > SLEEP HYGIENE > PHYSICAL HEALTH > Vulnerability Calculator Background Back pain will affect more than 85% of adults during their lifetime. It is the most common cause of persistent and chronic pain, and it is the reason that a lot of people are absent from work or are registered disabled ​ It can be as a result of many different factors that include: Wear and Tear of the Spine Slipped disc Sciatica (Nerve compression) Pain coming from diseases of the Internal organs that are close to the spine ​ Although back pain cases are mostly without a reason to panic, 1 out of every 100 cases can be very serious, and will be as a result of cancer, a serious infection, or a damaging compression to lower part of the spinal cord and nerves (cauda equina ) ​ When one experiences back pain, the condition can be helped by observing the following: Stay as active as possible Try to maintain your daily activities, as much as you can tolerate Take simple analgesia like anti-inflammatory ibuprofen if you are safe to do so Cold and hot compression packs are usually helpful ​ ​ In order to prevent a recurrence of back pain, one should observe the following: Regular exercises - Swimming, Walking, Pilates and Yoga Reduced sitting times Extreme care with heavy load lifting Good posture using computers or watching television Good body weight control (BMI ) ​ Click here for the interactive NHS Back Pain guide Impact on General Wellbeing Back pain can be debilitating to the physical and mental wellbeing of the individual Physical Draining Stressful Healthy Boosting Mental Draining Stressful Healthy Boosting Draining Stressful Lifestyle Healthy Boosting Caution Prolonged rest may worsen the pain Pain that does not improve even after a few weeks should be discussed with a health care giver Beware of 'Red Flag ' symptoms that sometimes accompany back pain: They may point towards a serious cause: Numbness or tingling around buttocks and genitals Loss of bladder control or bowel control, wetting or 'pooing' yourself Fever (High Temperature) Weight loss Back pain in steroid users Back pain in Intravenous drug users History of cancer Back swelling with back pain Difficulty peeing Worse at night Pain happens after injury, trauma or accident Opioids may cause constipation and make the back pain worse Benefits The challenges of Back Pain provides an opportunity for the sufferer to: Adjust and continually monitor their body posture Discuss with employers on the need to provide ergonomic furniture at the workplace or home Have an incentive for weight management Reduce heavy lifting activities that are unhealthy for the back and wellbeing Applicable Remedies > Further Reading ​

Gender Identity This is how an individual senses their own identity either as masculine, feminine, or as a combination or the absence of both. Nature and biology will always play a part in this determination, but nurture, upbringing and environment also have a significant influence on it. Individuals may choose to openly express or repress their gender identity, therefore, what the outside world sees of them is different from what they feel or sense on the inside. The choice of outward expression depends on personal preferences, social norms and societal expectations. Top Health Assessments for Gender Identity DIET > SLEEP HYGIENE > PHYSICAL HEALTH > Vulnerability Calculator Background The human foetus starts its life with a genetic gender that is determined at the time of egg fertilisation; the XX is expected be a Female and the XY is expected be a male. However, the process of transforming into a particular gender is not an automatic one but instead, nature starts to develop every baby into a female, irrespective of their XX or XY chromosomes. Four main domains of the human will eventually reflect their gender and they must be carefully guided to a final destination from which their gender identity is derived. These are: Sexual Glands (Gonads) : What the internal sexual organs will be, either Testes or Ovaries Hormones : The types and levels of female and male hormones in their body Anatomy : What the outward genitals will look like Psyche : The mind and mentality, the attitude and psychology of their sexuality In the third month of pregnancy as the foetus progresses towards being a female, the Male Chromosome (Y), if present, must start to instruct each of the domains above to redirect towards being a male. How far the changes go before the baby is born is determined by; the absolute timing of the instructions the quality of the information sent out to them the responsiveness of each recipient organ or body part ​ If all of the domains reach the Male-end of the spectrum, the child is male, and if all the domains remain on the female-end, the child is female. In reality, it is unlikely with all the complexity, that all domains will perfectly reach one end of the spectrum at all times, and indeed it is more likely that one or more of the domains will rest comfortably somewhere in-between. Hence there could be in infinite possibility of gender states that are within the 'straight male' - 'straight female' polar spectrums, although many would have to be grouped together for the sake of simplicity. This could explain why a significant number of males have a ‘feminine’ side to them whilst a significant number of females possess a ‘masculine’ side. Different societies accept these to varying degrees and it helps to inflate the number of ‘conventional' male and female genders. However, those outside of these societal definitions are somewhat stigmatised, hence they regularly choose to hide their uniqueness. Those who dare to bare their truth may be pushed even further into an unnecessary minority, and they are often frustrated in their struggle to define their sexuality to a traditionally-unsympathetic rest-of-the-world. Gender identity challenges may also be as a result of other factors: Gender crystallisation continues until puberty. However, the gender direction in which the infant will develop is usually evident at the time of birth for the majority of cases. Environmental factors, stereotyping and societal expectations thus influence the gender sense of individuals during this journey to puberty Physical anatomy is the most visual of the differentiations hence it forms the basis of gender classification at birth. Because the other three important aspects are not readily visible at birth, they are often ignored Medical experience suggest that there are many instances where there is confusion about the external genitalia at birth (about 1 in every 100 births ). Doctors refer to this as 'Ambiguous Genitalia ' and they may offer many types of management of the situation When there had been confusion around the external genitalia, the adults responsible for the child prescribe a gender that they feel more appropriate, and the child is given a classification that may be at complete odds to what will eventually become their chosen identity It is somewhat clear therefore, that the individual is the only one qualified to define their own sexuality, and others must not judge them, just as people should not be judged by the colour of their eyes. ​ In this incredible complexity of nature, it should be easy to explain the various gender identities expressed by humans, and many communities had long realised these basic facts of life. The Samoan Fa'afafine are a worthy example that the rest of the world may learn from. Sadly, the human emotivity overrides objectivity more often than not, and we act based on personal prejudices that we formed from the safety of our comfortable circumstances. It is easy to forget that these safe circumstances were dealt to us by nature, for which we have no conscious part. For others dealt a different set of hands from ours, we routinely castigate. Nevertheless, humans can choose to be kind to others, and can therefore opt to be kind to all, regardless of the gender they identify as. Impact on General Wellbeing For the socially defined male and female, gender . Gender identity challenges are predominantly experienced by those who do not entirely fit the male/female classification. If well managed, it should have only minimal effects on their wellbeing. Poorly managed however, the effects can be significant on the mental, social and physical health of the individual. Draining Stressful Healthy Physical Boosting Draining Stressful Healthy Mental Boosting Draining Stressful Healthy Lifestyle Boosting Caution Individuals that do not have the traditional gender classification may have challenges with: Acceptance into their communities, depending on their country of abode Limitations on the countries that they may safely travel to for holidays and other affairs Rejection from some religious communities Harassment from ignorant members of their communities Varying degrees rejection from their own family and kinship Limitations and rejections Creating their own family; through giving birth, adoption or other means Benefits Being of a unique identity other than straight 'male' or 'straight female' can present exciting opportunities to meet like-minded and interesting personalities There is a greater diversity in the people that you can form relationships with Many have a satisfying sense of being unique You can get the support of your local GSA (Gay-Straight Alliance), or consider forming your own! Individuals that openly express their unique genders (e.g. an openly gay individual) seem to have less incidents of depression than their binary counterparts You can make up your own rules about your expression of sexuality and your gender You may see the world from a unique perspective that the traditional genders may be unable to Mental maturity, resilience and self confidence can be better developed than with the traditional genders when the individual had gone through the challenge of defining their own gender identity Applicable Remedies > Further Reading https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326393/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337813/

🔍 Osteomyology Safe with pregnancy The practitioner uses their hands to move your muscles and joints in an effort to detect problems, prevent illness or treat a condition Caution The practitioners are self regulated although they are usually trained There is no statutory oversight from a health profession organisation Therapy for: Joint pain Back pain Muscle problems Comments It is also called Neurosteomyology It has similarities with osteopathy and chiropractic They perform the routine duties of an osteopath, but are not registered in osteopathy They use a combination of manipulation techniques, exercise advice, reassurance, detailed explanations ansd psychological support to support the individual It was created by Sir Dr Alan Clemens in the UK, 1992 Read more on Osteomyology > https://osteomyology.co.uk/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Children: Safety uknown Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

Menopause Top Health Assessments for Fitness and Exercise DIET > BONE & JOINT > SLEEP HYGIENE > PHYSICAL HEALTH > Vulnerability Calculator Background Impact on General Wellbeing Physical Draining Stressful Healthy Boosting Mental Draining Stressful Healthy Boosting Draining Stressful Lifestyle Healthy Boosting Caution Benefits Applicable Remedies > Further Reading ​

Top Physical Health < General Wellbeing NEXT: Relationships > I wake up refreshed 0% I am able to physically perform all my duties 0% I am able to physically participate in all my desired hobbies 0% I enjoy life to the fullest 0% I feel that I am not always in full control of my body 0% I know my body very well 0% I am satisfied with my physical form 0% I exercise daily 0% Submit Answers < START An error occurred. Please answer all questions Your content is being submitted... NEXT: Relationships > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account for: Personalised Wellbeing Advice Access to more functions Dedicated Health Calculators Health Diary I wake up refreshed 0% I am able to physically perform all my duties 0% I am able to physically participate in all my desired hobbies 0% I enjoy life to the fullest 0% I feel that I am not always in full control of my body 0% I know my body very well 0% I am satisfied with my physical form 0% I exercise daily 0% Submit Answers