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Mind-Body Interventions These are health and fitness activities that are meant to give an uplifting effect on the physical and mental wellbeing of the user. They include: Activities , such as: Pilates, Tai Chi, Yoga, Art therapy, Music Therapy and Dance Therapy Mind therapies such as: Mindfulness, Meditation, Hypnotherapy, Guided Imagery and Prayer Top Health Assessments for Mind-Body Interventions GENERAL WELLBEING > MENTAL WELLBEING RELAXATION > SOCIAL SUPPORT > Vulnerability Calculator Background The idea of 'Mind-over-Matter' has been with the human since the beginning, and would have practiced on the savannah plains of Africa. There is evidence of its use in India since about 5,000 years ago and in Greece since about 2,500 years ago. There was renewed interest in the Mind-Body theory just after the First Industrial Revolution in the late 19th century. Humans seemed to have conquered the mind of the machine, and they looked inward yet again to explore their own minds. Celebrity culture drove the interest and many prominent individuals publicly associated with gurus and teachers who seemed to provide exercise both for their bodies and their minds. Mr Joseph Pilates popularised his methods and he was the living embodiment of his own success as he transformed from a sickly child to a confident adult with muscle flexibility, physical strength and mental stamina. Similarly, Margaret Morris used dance therapy to exercise both body and mind. It is widely accepted by orthodox and alternative practitioners that the connection between the mind and body is a strong one, and that the treatment of one often affects the other. In the climate of today, and amidst the many environmental crisis and uncertainties, there is a renewed need for the human to revisit their inner self yet again. Mind-Body interventions are likely to continue to flourish. Impact on General Wellbeing Mind-Body interventions usually have positive effects on the user's lifestyle. Side effects are rare. Discuss your choice with your healthcare giver when possible. Physical Draining Stressful Healthy Boosting Mental Draining Stressful Healthy Boosting Draining Stressful Lifestyle Healthy Boosting Caution PTSD reactivation: Old trauma may sometimes be brought back alive 'Bad Trips' into distressing past events Physical Falls from enthusiastic or exotic posturing Benefits Applicable Remedies > Further Reading ​

Who We Are What We Do Definitions Choosing Your Care Our Algorithms Our Unique Algorithms Algorithm formulae are designed to be as applicable to as wide a range of people as possible, hence they cannot be highly accurate for every single individual ​ There are so many subtle factors that would affect the results of the algorithms. It is impossible to consider all of these factors and therefore, the results are based on reasonable estimates ​ The advice provided is only for signposting purposes and it is not intended to be binding on the user. User discretion must always be exercised ​ The advice on this site is not a substitute for sound professional advice, nor is it a replacement for a healthcare provider recommendation ​ The advice does not replace nor does it overrule any advice provided by your healthcare provider ​ SafeMindz admits NO responsibility for the information on the website nor within the affiliated links ​ SafeMindz admits NO liability for activities on the website or any associated organisations We advise that you choose with care and to explore further in order to understand the dangers and benefits of some of the commonly described options. When you choose, do not allow desperation to cloud your sound judgement.

🔍 Shiatsu Safe with pregnancy A gentle massage using the fingers, thumb and palms to promote health Caution It is a safe therapy Therapy for: Stress and Anxiety management Relaxation technique Comments There is no indication or evidence that it is effective in treating any medical condition Read more on Shiatsu > http://www.shiatsusociety.org/treatments/about-shiatsu Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

ADVERTISEMENT Lifestyle What we choose to do in our everyday life impacts upon our wellbeing. Our clothing, our habits and our other lifestyle choices all affect the working ability of our organs. Our gurus are busy gathering the information just for you, and we are excited to bring you expert views on lifestyle choices. The lifestyle page will soon be ready. ​ Stay tuned!

Nutrition It is the appreciation of the nutrients that promote our wellbeing. We depend on good nutrition for growth, health, immunity and reproduction. Our geographical location on earth (or in space) determines the availability of our food. Different tribes evolved ways to make their food palatable, and fortunately, we can mostly enjoy this diversity. There are still many parts of the world where humans struggle to maintain good nutrition. Many people believe that we should let our collective attitude to food promote self-sufficiency for our precious planet. Top Health Assessments for Nutrition DIET > GENERAL WELLBEING > PHYSICAL WELLBEING > DRINKING WELLBEING > Meal Calories Calculator Background Our lives depends on our food. It can keep us healthy, and very often, it kills us. In order to ensure a healthy diet, all aspects of food management must be handled with care including: Where we source our food from Our preparation and cooking methods The quantity and manner of consumption Storage Disposal of waste Inappropriate behaviour or practices during any of the above stages is likely to lead to poor health. Many diseases and conditions are as a result of poor eating habits, including blindness, anaemia, obesity, heart attacks, diabetes, preterm birth and stillbirths. Although food is infinitely diverse, these 5 groups stand out to form the basis of balanced diets worldwide: Fruits Carbohydrate/Starch Protein Oil Water In addition, small quantities of Vitamins and Minerals are essential for good health (micronutrients) ​. Fibers are also necessary for digestion and they come mainly from fruits, vegetables and Carbohydrate intake. Each food item will usually contain many of the categories to different degrees and there are no specific prescriptions for how each of us should eat. However, we are likely to remain healthy if we eat a wide variety, eat well and in the right quantities. If you have been told that you need a special dietary need, discuss with your doctor or dietitian for ongoing advice. Impact on General Wellbeing Healthy eating is essential and beneficial. When the basic guidelines are observed, it is a good diet is a boost for the physical, social and mental wellbeing of the individual. Physical Draining Stressful Healthy Boosting Mental Draining Stressful Healthy Boosting Draining Stressful Lifestyle Healthy Boosting Caution Poor eating is bad for wellbeing. See the different categories below. Benefits Healthy eating is good for wellbeing. See the different categories below. Oil & Fat Fruits Carbohydrates Protein Water Applicable Remedies > Further Reading ​

🔍 Sonopuncture Pregnancy: Use with caution This is the use of sound vibrations with the aim of promoting healing and wellbeing. The sound is applied to acupuncture points on the body to stimulate the Qi energy Caution It is generally safe It does not treat diseases; discuss your health concerns with a healthcare giver Therapy for: General wellbeing Health promotion Sleep problems Skin health Varicose veins Improved immunity Comments Items used to generate the sounds include: - Tuning forks - Tibetan bowls - Electronic devices Read more on Sonopuncture > https://blog.sivanaspirit.com/hh-introduction-to-sonopuncture/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

Top Financial Wellbeing NEXT: Likeability > < Mental Wellbeing: Anxiety < Anxiety How much of your earning do you save? None less than 5% 5 - 10% More than 10% If you lost your earnings, how long could you survive? 0 months 1 - 3 months 3 - 6 months More than 6 months How much more than your earnings do you spend each month? None less than 5% 5 - 10% More than 10% How would you describe your credit Credit Card bills and other loans? Mortgage not included None Decreasing Remains the same Increasing How much strain does your energy bills put on your finances? Gas, electricity, heating None A bit A lot Can't afford my bills How much effort do you put into planning and budgeting? None A bit A lot I always budget Submit Answers < START An error occurred. Please answer all questions Your content is being submitted... NEXT: Likeability > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account For: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard How much of your earning do you save? None less than 5% 5 - 10% More than 10% If you lost your earnings, how long could you survive? 0 months 1 - 3 months 3 - 6 months More than 6 months How much more than your earnings do you spend each month? None less than 5% 5 - 10% More than 10% How would you describe your credit Credit Card bills and other loans? Mortgage not included None Decreasing Remains the same Increasing How much strain does your energy bills put on your finances? Gas, electricity, heating None A bit A lot Can't afford my bills How much effort do you put into planning and budgeting? None A bit A lot I always budget Submit Answers

Top Drinking History < Smoking Status NEXT: Bone & Joint Health > < Back To Assessment Page Do you drink alcohol? Select an answer Did you drink before now? Select an answer How long ago did you stop? Select an answer How much did you drink? Select an answer Select an answer How much do you drink? Select an answer Submit Answers Your content is being submitted... An error occurred. Please answer all questions Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account For: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard Do you drink alcohol? Select an answer Did you drink before now? Select an answer How long ago did you stop? Select an answer How much did you drink? Select an answer Select an answer How much do you drink? Select an answer Submit Answers

Sexual Wellbeing This is the ability of individuals to have a happy and healthy sex life. It includes all aspects of human sexual contact from sexual thoughts, masturbation, penetrative and non-penetrative sex, and through to orgasms. Sexual health addresses the physical, social and mental wellbeing of individuals in relation to their sexuality. Respectful interaction and consent from all participants will likely lead to a pleasurable experience that is without abuse, discrimination or violence. Top Health Assessments for Sexual Wellbeing DIET > SOCIAL SUPPORT > SEXUAL WELLBEING > PHYSICAL HEALTH > RELATIONSHIPS > Background Sex happens and it always will. So had it been since the beginning of time and its methods remain fairly consistent. It could happen as a result of one individual conducting sexual acts on themselves, or it could be two or more people coming together to derive pleasure by exploring each other's bodies, especially through the sexual organs of their anatomies. The common objectives for sex include: To start the process of reproduction As an expression of affection and intimacy for a chosen partner Casual derivation of pleasure ​ Sexual Wellbeing describes a number of issues including the physical hygiene that is desirable for good sexual relationships, the sexual orientation variants that are possible and that must be recognised, the sexual organ varieties that exist, the methods used during sex and most importantly, the tolerance and acceptability of the methods of engagement by all participants. A significant percentage of people worry that they have problems with sex, and they want to have 'normal sex' like everybody else. Alas, there is no such thing as a universally normal method of sexual engagement. Methods vary with age, tribe, location, religion and every other classification methods that humans use. 'Whatever you enjoy sexually, somebody somewhere will think is disgusting, and whatever completely turns you off, somebody somewhere will find the most exciting thing imaginable'. (Gayle Rubin) One should endeavour to have sex, either with others or not. We are here because some individuals had sex, and it would be insincere of us to criticise such wondrous acts of procreation and pleasure. The ever-evolving modern world attempts to lessen the established joys of sex, and the younger generation happily cuts through the very branch of tree that they sit upon; this is not anything to be concerned about and people who appreciate sex should continue in their acts. This anti-climactic dis-libido can only be transient. For great sexual wellbeing, remember the pearls: Make time and space Communicate, and discuss each partners's needs Prioritise hygiene Limit the number of your sexual partners Have fun There are myths of sex that you should not believe. Below is a list as highlighted by the College of Sexual and Relationship Therapists. These are not correct and you should not make decisions based on them: The only true kind of sex involves someone putting their penis in someone else. Having sex on your own isn’t really sex and it is bad to have sex on your own too much Sex should always involve an orgasm Sex should always start with lots of foreplay Foreplay is for kids Men need an erection in order to have sex Men should always initiate sex and should be in control of what happens Men are always ready for sex and always want it Women rarely want sex and need to be talked into it Men should be able to last all night Women should have sex with their partner otherwise they will lose them All kissing and touching should lead to sex You should never have sex on your own if you have a partner If you fantasise about someone else you’re not happy with your partner If you have had sex with someone once you have to do it again If you have had one kind of sex it isn’t okay to say you don’t want to do that any more Pornography accurately represents what great sex – and sexy bodies – really look like Irrespective of ones' sexual orientation, race, gender or creed, all should have the opportunity to have safe sex and to experience a wonderfully satisfying wellbeing with respect to their sexuality. Good sex should neither be tame nor should it be extremely violent. Sex must always be consensual: it is a criminal act if it is enforced or performed on an unaware person. Let sex be sex; consented and perhaps a little adventurous. Impact on General Wellbeing Good sexual practices is beneficial for the individual's wellbeing Physical Draining Stressful Healthy Boosting Mental Draining Stressful Healthy Boosting Draining Stressful Lifestyle Healthy Boosting Caution Things can go wrong in the process of trying to maintain sex, sexuality and sexual wellbeing ​ STI - Sexually Transmitted Infections Infections can transmit from one partner to another during sexual encounters. Take precautions, use barriers and discuss symptoms with your medical care giver. Single-person sex is much less prone to STIs UTI - Urinary Tract Infections The genital passages can easily be infected because of their proximity to the sexual orifices. This is commoner in women because their urethra is much shorter than men's. Wash, Pee and Drink after sexual encounters Violence The forceful passion of sexual pleasure is sometimes blurred with senseless aggression. This is avoidable and it should not be tolerated Unwanted pregnancy Plan your encounters and use the appropriate contraceptive methods of your choice Messy Sex is a messy affair. Physically : Body fluids reach unto others and unto your surroundings. Fingers may be smelly, genitals become wet. Bed linen stains are regular. Anal sex may be accompanied by faeces Emotionally : There may be an anti-climax after sexual encounters. One may feel guilt, shame, embarrassment and vulnerability Partner not always available It is often that you will long for sexual accompaniment during periods when the regular partner may be unavailable. Good coping mechanisms should be in place. Other partners, if considered, will constitute infidelity in many cultures. This also increases the risk of STIs Not in open spaces Sexual urges occur rather randomly. Control your urges and adopt a good degree of privacy. Sex in public places is not acceptable in most communities, and may lead to criminal charges Pain The pleasures of sex may be disrupted by painful penetrative intercourse. Ensure the adequate use of lubricants. Invest time in foreplay to allow your body prepare better Serious Medical Events Some serious medical problems can occur during the rigorous intensity of sex. It is better not to be overzealous, and indeed to take breaks or ask for a time out if you feel physical or mental pressure. Brain bleed : Aneurysms in the brain can rupture during intense sexual exertion. This sometimes lead to death Heart Attack: The heart may be overworked and suffer during intense or prolonged sexual encounters. Take good breaks and consider Aerobic exercises to increase your heart resilience Fractured penis: Vigorous thrusting of the female pelvis unto an erect penis pointing upwards (riding position, receptive partner on top) can snap the base of the penis to create a serious medical emergency. The penis bearing male should have their hands on the female pelvis to guide the movement in the most acceptable manner to them, and to register any discomfort before real damage is done. Penis fracture may lead to permanent damage and inability to have further erections. Tell tale signs Sexual relationships, sex and sexuality all leave tell tale signs behind. Inasmuch as we should all be proud of our sexuality, we should endeavour to manage the story we wish to tell others about ourselves, and the extent to which we desire to show our closely guarded secrets to the outside world. Benefits A good sexual wellbeing adds value to life Individuals often feel: Satisfied with self, partner, and life Appreciated, Joyful Post coital euphoria They often have: Better sleep Reduced risk of prostate cancer Good feeling of self-worth Applicable Remedies > Further Reading ​

Unnecessary Health Care This can refer to: The treatment of non-existent conditions The overdiagnosis and overtreatment of conditions The offering of services which show no demonstrable benefits to patients ​ Therefore: The healthcare that is offered to the user is more than is required The cost is usually more than is appropriate Top Health Assessments for Unnecessary Health Care PHYSICAL HEALTH > MENTAL WELLBEING ANXIETY > MENTAL WELLBEING RELAXATION > Vulnerability Calculator Background Humans often desire improvement in their lifestyle, and would trust people who claim to have a remedy. Although many remedies do not actually seem to help particular situations, they are still regularly sold to paying clients. Unnecessary health care is profitable to the provider, and costly to the receiver without any benefits to their health. It may however be harmful. This applies to conventional, alternative and complimentary medicine. ​ The reasons for offering unnecessary care include: Healthcare providers trying to increase their profit Defensive practice: caregivers trying to cover 'all aspects of care' even if it is unnecessary: this may be seen as reducing their chances of being sued by the client Self-referral by the client: Patients demand to have a test, treatment or surgery that is not needed Poor practice and misleading advertisement by the care provider. Examples include: Yearly cervical Cancer screening for women with normal pap smear HPV test results Screening cancer patients in an advanced state for other cancers Using Antibiotics for Virus Infections Performing unnecessary blood and radiological tests Uninformed Government policy Impact on General Wellbeing The use of unnecessary care is generally not positive for the general health of the individual. A moderate use scenario is represented below Physical Draining Stressful Healthy Boosting Draining Stressful Mental Healthy Boosting Lifestyle Draining Stressful Healthy Boosting Caution Can be harmful to your general health Costly without benefits Your body may become resistant to some forms of treatment in the future May result in addictions Benefits Can be boosting for the mental wellbeing because of its placebo effect The feeling of 'doing something ' is desirable by a number of people Applicable Remedies > Button Button Button Button Button Button Button Button Button Button Button Button Button Button Button Further Reading https://www.npr.org/sections/health-shots/2018/02/01/582216198/unnecessary-medical-care-more-common-than-you-might-imagine?t=1593220201202

Top Sexual Wellbeing < Likeability Back To Assessments How would you rate your sex drive? 0% How much do you feel sexually desired by others? 0% How often do you have sex? Never Less than 1 per month More than 1 per month Weekly or more How often would you like to have sex? Never Less than 1 per month More than 1 per month Weekly or more How much do you enjoy sex? 0% How much pain do you have during intercourse? 0% How often do you attain orgasm/ ejaculation during sex? Never A few times Many times All the time How easily aroused do you think you are? (Female readiness, male erection or other arousal) 0% How often do you think about sex? Never A few times per day Many times per day Always How often do you need to use lubrication? Never A few times Many times Always How often would you use protection with a new partner? Never Sometimes Oftentimes Always How often do you use sex toys alone? Never A few times per week Many times per week Daily How often do you use sex toys with a partner? Never Sometimes Many times Always How often do you engage in role-playing or fantasy sex with you partner? Never Sometimes Quite often Always How often do you use stimulants before intercourse? Never Sometimes Quite often Always How often do you masturbate? Never Rarely More than 1 per week More than 1 per day How often do you view pornography? Never Rarely More than 1 per week More than 1 per day How often does sexual thoughts interrupt your essential functions? Never Rarely Occasionally Quite often How quickly do you attain orgasm/ ejaculation? Never Under 5 minutes 5 - 20 minutes Over 20 minutes Submit Answers An error occurred. Please answer all questions Your content is being submitted... View Your Dashboard > View Your Dashboard > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account For: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard How would you rate your sex drive? 0% How much do you feel sexually desired by others? 0% How often do you have sex? Never Less than 1 per month More than 1 per month Weekly or more How often would you like to have sex? Never Less than 1 per month More than 1 per month Weekly or more How much do you enjoy sex? 0% How much pain do you have during intercourse? 0% How often do you attain orgasm/ ejaculation during sex? Never A few times Many times All the time How easily aroused do you think you are? (Female readiness, male erection or other arousal) 0% How often do you think about sex? Never A few times per day Many times per day Always How often do you need to use lubrication? Never A few times Many times Always How often would you use protection with a new partner? Never Sometimes Oftentimes Always How often do you use sex toys alone? Never A few times per week Many times per week Daily How often do you use sex toys with a partner? Never Sometimes Many times Always How often do you engage in role-playing or fantasy sex with you partner? Never Sometimes Quite often Always How often do you use stimulants before intercourse? Never Sometimes Quite often Always How often do you masturbate? Never Rarely More than 1 per week More than 1 per day How often do you view pornography? Never Rarely More than 1 per week More than 1 per day How often does sexual thoughts interrupt your essential functions? Never Rarely Occasionally Quite often How quickly do you attain orgasm/ ejaculation? Never Under 5 minutes 5 - 20 minutes Over 20 minutes Submit Answers