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Mind-Body Interventions These are health and fitness activities that are meant to give an uplifting effect on the physical and mental wellbeing of the user. They include: Activities , such as: Pilates, Tai Chi, Yoga, Art therapy, Music Therapy and Dance Therapy Mind therapies such as: Mindfulness, Meditation, Hypnotherapy, Guided Imagery and Prayer Top Health Assessments for Mind-Body Interventions GENERAL WELLBEING > MENTAL WELLBEING RELAXATION > SOCIAL SUPPORT > Vulnerability Calculator Background The idea of 'Mind-over-Matter' has been with the human since the beginning, and would have practiced on the savannah plains of Africa. There is evidence of its use in India since about 5,000 years ago and in Greece since about 2,500 years ago. There was renewed interest in the Mind-Body theory just after the First Industrial Revolution in the late 19th century. Humans seemed to have conquered the mind of the machine, and they looked inward yet again to explore their own minds. Celebrity culture drove the interest and many prominent individuals publicly associated with gurus and teachers who seemed to provide exercise both for their bodies and their minds. Mr Joseph Pilates popularised his methods and he was the living embodiment of his own success as he transformed from a sickly child to a confident adult with muscle flexibility, physical strength and mental stamina. Similarly, Margaret Morris used dance therapy to exercise both body and mind. It is widely accepted by orthodox and alternative practitioners that the connection between the mind and body is a strong one, and that the treatment of one often affects the other. In the climate of today, and amidst the many environmental crisis and uncertainties, there is a renewed need for the human to revisit their inner self yet again. Mind-Body interventions are likely to continue to flourish. Impact on General Wellbeing Mind-Body interventions usually have positive effects on the user's lifestyle. Side effects are rare. Discuss your choice with your healthcare giver when possible. Physical Draining Stressful Healthy Boosting Mental Draining Stressful Healthy Boosting Draining Stressful Lifestyle Healthy Boosting Caution PTSD reactivation: Old trauma may sometimes be brought back alive 'Bad Trips' into distressing past events Physical Falls from enthusiastic or exotic posturing Benefits Applicable Remedies > Further Reading ​

Who We Are What We Do Definitions Choosing Your Care Our Algorithms Our Unique Algorithms Algorithm formulae are designed to be as applicable to as wide a range of people as possible, hence they cannot be highly accurate for every single individual ​ There are so many subtle factors that would affect the results of the algorithms. It is impossible to consider all of these factors and therefore, the results are based on reasonable estimates ​ The advice provided is only for signposting purposes and it is not intended to be binding on the user. User discretion must always be exercised ​ The advice on this site is not a substitute for sound professional advice, nor is it a replacement for a healthcare provider recommendation ​ The advice does not replace nor does it overrule any advice provided by your healthcare provider ​ SafeMindz admits NO responsibility for the information on the website nor within the affiliated links ​ SafeMindz admits NO liability for activities on the website or any associated organisations We advise that you choose with care and to explore further in order to understand the dangers and benefits of some of the commonly described options. When you choose, do not allow desperation to cloud your sound judgement.

Top Lung Health < Gut Health NEXT: Drinking & Hydration > To what degree do you have any of these conditions? Asthma, COPD, other chronic lung diseases? None Mild Moderate Severe Where is your regular place of abode? Inner-city City outskirts Village/town Countryside For how many years have you smoked in total? (Cigarettes & Vapes) Never Less than 10 11 - 20 21 + Current smoking status; what do you smoke? I don't smoke Vapes 1-5 cigarettes daily 5 + cigarettes daily How long ago did you stop? I don't smoke Less than 5 years 5 - 20 years 20 + years How often do you experience second hand smoke? Rarely Occasionally Often Regularly How well is your home heating in winter/ or cold months? Always warm Usually Warm Tepid Usually cold How often do you experience shortness of breath during physical exercise, walking up a flight of stairs, or uphill? Never Occasionally Regularly Always How often do you experience shortness of breath during minimal activity, like getting dressed or walking around on flat ground? Never Occasionally Regularly Always How often does your chest sound noisy when you breath? Never Occasionally Regularly Always How often do you cough up mucus? Never Occasionally Regularly Always How often do you experience fogs/smog/smoke around your place of abode? Never Occasionally Regularly Always Submit Answers Your content is being submitted... An error occurred. Please answer all questions < START NEXT: Drinking & Hydration > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account here for more features To what degree do you have any of these conditions? Asthma, COPD, other chronic lung diseases? None Mild Moderate Severe Where is your regular place of abode? Inner-city City outskirts Village/town Countryside For how many years have you smoked in total? (Cigarettes & Vapes) Never Less than 10 11 - 20 21 + Current smoking status; what do you smoke? I don't smoke Vapes 1-5 cigarettes daily 5 + cigarettes daily How long ago did you stop? Less than 5 years 5 - 20 years 20 + years I don't smoke How often do you experience second hand smoke? Rarely Occasionally Often Regularly How well is your home heating in winter/ or cold months? Always warm Usually Warm Tepid Usually cold How often do you experience shortness of breath during physical exercise, walking up a flight of stairs, or uphill? Never Occasionally Regularly Always How often do you experience shortness of breath during minimal activity, like getting dressed or walking around on flat ground? Never Occasionally Regularly Always How often does your chest sound noisy when you breath? Never Occasionally Regularly Always How often do you cough up mucus? Never Occasionally Regularly Always How often do you experience fogs/smog/smoke around your place of abode? Never Occasionally Regularly Always Submit Answers

Top On how many days do you eat up to five portions of fruit and vegetables? Most Many Few Hardly On how many weeks do you eat up to two portions of fish? Most Many Few Hardly On how many days would you eat a serving of protein-rich food? Most Many Few Hardly On how many days would you eat up to two servings of carbohydrates? Most Many Few Hardly On how many days you would have up to two servings of dairy foods? Most Many Few Hardly How often do you eat between meals? Most Many Few Hardly How many times do you eat daily? 0-1 2-3 4-5 5+ How much bloating do you generally experience in your tummy? None Mild Moderate Severe How often do you move your bowel? Choose an answer How often do you pass wind daily? 0-15 15-30 30-50 50+ How much pain and discomfort do you experience during defaecation? None Mild Moderate Severe How much blood or mucus is present in your stools? None Speckles Moderate A lot How often do you take a course of antibiotics per year? Choose an answer What does your stool look like? Type 1 Type 2 Type 3 Type 4 Type 5 Type 6 Type 7 Submit Answers < START Your content is being submitted... An error occurred. Please answer all questions NEXT: Lung Health > Diet & Gut Health < Social Support NEXT: Lung Health > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account here for more features On how many days do you eat up to five portions of fruit and vegetables? Most Many Few Hardly On how many weeks do you eat up to two portions of fish? Most Many Few Hardly On how many days would you eat a serving of protein-rich food? Most Many Few Hardly On how many days would you eat up to two servings of carbohydrates? Most Many Few Hardly On how many days would you have up to two servings of dairy foods? Most Many Few Hardly How often do you eat between meals? Most Many Few Hardly How many times do you eat daily? 0-1 2-3 4-5 5+ How much bloating do you generally experience in your tummy? None Mild Moderate Severe How often do you move your bowel? Choose an answer How often do you pass wind daily? 0-15 15-30 30-50 50+ How much pain and discomfort do you experience during defaecation? None Mild Moderate Severe How much blood or mucus is present in your stools? None Speckles Moderate A lot How often do you take a course of antibiotics per year? Choose an answer What does your stool look like? Type 1 Type 2 Type 3 Type 4 Type 5 Type 6 Type 7 Submit Answers

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🔍 Meditation Safe with pregnancy The process of slowing down your mind and body to achieve a calm and relaxed state. It has been practiced for generations to improve the human wellbeing Caution None significant It may worsen depression as it brings the focus back to the triggers As you give yourself a closer look, you may be frightened of discoveries about yourself Therapy for: Stress management Pain management Difficulty sleeping High Blood Pressure Cancer supportive care Improved sexual wellbeing Anxiety Depression Fatigue Anger issues Heart Rate problems (Arrhythmias) Digestive problems Comments You are likely to undertake many sessions before you master the art, and before you notice the benefits Read more on Meditation > https://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/meditation Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Gerson Therapy Unsafe with pregnancy This is the use of fruit and vegetable juice therapy, nutritional supplements and enemas to promote wellbeing Caution Coffee enemas are given as part of the regimen: These can have serious side-effects that may lead to death Other side effects of coffee enmas include: Infections Dehydration Heart and lung failure Seizures and convulsions Constipation Damage to the intestines Therapy for: Supportive care to chronic diseases, especially cancer Nutritional wellbeing Comments Gerson therapy should not be used as a replacement for chemotherapy, radiotherapy and other cancer treament modalities Although certain aspects of the Gerson therapy seem to be healthy, the lack of food diversity and the coffee enemas are proven to be of harm to the human body Always discuss your symptoms and concerns with your healthcare giver Read more on Gerson Therapy > https://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/gerson Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Vibration Medicine Pregnancy: Use with caution The use of specialised forms of energy to positively affect the body, and assist the organs in recovering from a disease. Caution Seek medical help for your ailments and discuss the use of vibrational practices with your healthcare giver Extreme vibration can cause damage to yout muscles and organs Therapy for: 'Restores Balance' to the body Improves Confidence Comments Ancient medicine as practiced in Asia. Read more on Vibration Medicine > https://evolvenaturopathic.com/vibrational-medicine Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Shiatsu Safe with pregnancy A gentle massage using the fingers, thumb and palms to promote health Caution It is a safe therapy Therapy for: Stress and Anxiety management Relaxation technique Comments There is no indication or evidence that it is effective in treating any medical condition Read more on Shiatsu > http://www.shiatsusociety.org/treatments/about-shiatsu Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

Top Medical & Family History < Background NEXT: General Wellbeing > Do you have a medical history of: Diabetes Yes No High blood pressure Yes No Irregular heart rate Yes No Heart diseases Yes No Epilepsy Yes No Stroke Yes No Rheumatoid Disease (RA) Yes No Long Term Kidney Disease Yes No High Cholesterol Yes No Depression Yes No < Back To Assessment Page < START Do you have a family history of: Diabetes Yes No High blood pressure Yes No Heart Conditions Yes No Rheumatoid Athritis Yes No Submit Answers Your content has being submitted An error occurred. Please answer all questions NEXT: General Wellbeing >

ADVERTISEMENT Lifestyle What we choose to do in our everyday life impacts upon our wellbeing. Our clothing, our habits and our other lifestyle choices all affect the working ability of our organs. Our gurus are busy gathering the information just for you, and we are excited to bring you expert views on lifestyle choices. The lifestyle page will soon be ready. ​ Stay tuned!