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🔍 Light Therapy (Heliotherapy, Phototherapy) Pregnancy: Use with caution This is the use of a focused light on the skin, face or on the entire body to treat some conditions Caution Some of the light sources may contain Ultraviolet rays. This is harmful to skin and eyes with even moderate exposure Visible light with high intensities can cause Headaches or cause damage to the eyes and skin Protect your eyes at all tieme Avoid if you have eye conditions or eye damages The combination of Light therapy with some herbs/drugs may be harmful: - St John’s Worts - Chloroquine - Methotrexate - Antipsychotics - Some Antibiotics Therapy for: Sleep disorders including: - Sleep Timing disorders - Shift Work disorder - Jet Lag Skin disorders: - Dermatitis - Eczema - Psoriasis - Vitiligo - Lichen Planus Mood disorders Seasonal mood disorders – (Winter Blues, Seasonal Affective Disorder) Eye disorders in diabetes Comments There are natural testaments to the desirability of light therapy; Ancient practices of spending ‘healing times’ in the sun Current practices of spending time in the sunshine Read more on Light Therapy (Heliotherapy, Phototherapy) > https://www.nhs.uk/conditions/seasonal-affective-disorder-sad/treatment/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Animal Assisted Therapy: Pocket Pets Safe with pregnancy The use of an animal companion as a pet to improve an individual's social, emotional, motivational or functional activities Caution Beware of unwanted breeding Shorter life span than bigger pets Some of them stay awake all night (e.g. Hamsters) They can easily escape or hide away Therapy for: Anxiety Stress Loneliness Depression ADHD Video game addiction Commonly recommended breeds include: Ferrets Mice Rats Gerbils Hamsters Guinea pigs Small dogs Comments Suitable for apartment and small homes Can easily travel with individual Usually inexpensive to maintain Read more on Animal Assisted Therapy: Pocket Pets > https://petponder.com/hamsters-as-pets-for-children Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Animal Assisted Therapy: Cats Safe with pregnancy The use of an animal companion as a pet to improve an individual's social, emotional, motivational or functional activities. Caution They may shed copious amount of hair A lot of people are allergic to them They can claw furniture Veterinary bills may be high They sometimes vomit nasty and smelly substances Changing the litter box is usually not a pleasant experience They may reduce the bird population in your surroundings Therapy for: Autism Anxiety Depression Loneliness Phobias Mood swings Suicidal tendencies Commonly recommended breeds include: Mixed breeds Ragdolls Abyssinians Sphynx American Shorthair Persian Maine coon Comments Cats can be low maintenance animals They are affectionate and entertaining They keep your environment free of pests They do not need to be walked like dogs They are happy with small home spaces Black cats don’t actually change your luck A cat flap is advisable to allow them out when they wish to Read more on Animal Assisted Therapy: Cats > https://www.rspca.org.uk/adviceandwelfare/pets/cats Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Eye Movement Desensitisation & Reprocessing (EMDR) Safe with pregnancy A therapy that explores deep thoughts in the brain to provide relief for psychological stress. The individual concentrates on the fingers of the practitioner as it moves from side to side. Old negative thoughts are recalled and desensitised, after which they are psychologically attached to positive ones Caution Considered to be safe You may become light-headed after a session It may temporarily revive old, distressing and unpleasant memories Many scientist still doubt its effectiveness Therapy for: Post Traumatic Stress Disorder (PTSD) Depression Obsessive-Compulsive Disorders (OCD) Suicidal Thoughts Low Self-Esteem Eating disorders Anxiety Addictions Comments It is gaining popularity Some use it instead of the usual depression medications It may be used to complement medications provided by Health Professionals It has similarities to the process of Hypnosis; it may be appropriate to describe it as an Open-Eye-Hypnosis Some of its uses are recognised and accepted by the Worlf Health Organisation (WHO) and some International Health authorities Read more on Eye Movement Desensitisation & Reprocessing (EMDR) > https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing, https://emdrassociation.org.uk/, https://www.emdr.com/what-is-emdr/, https://emdrassociation.org.uk/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Condoms (Female); Femidom Safe with pregnancy A form of contraception worn inside the vagina. They are thin, soft and usually comfortable Caution There are no serious side effects 5 out of 100 women will still become pregnant with Femidom use Place in the vagina before contact with penis otherwise it may be less effective It may get pushed too far back into the vagina Therapy for: Prevents pregnancy Protects against STIs Comments They are not to be re-used They come already lubricated but you may use additional lubrication, oil or water based Insertion can interrupt sex but it may be incorporated into foreplay Sharp fingernails and jewellery may damage the femidom Read more on Condoms (Female); Femidom > https://www.nhs.uk/conditions/contraception/female-condoms/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Dance Therapy (Dance/Movement Therapy) Safe with pregnancy It is the use of dance and movement to promote wellbeing. It aims to show improvement with the emotional, intellectual, social and physical functions of the individual. It is a branch of Arts Therapy Caution Generally safe Minor risk of: - Falls - Injury to limbs Therapy for: General Wellbeing: Promote wellbeing Stress reduction Disease Prevention Promote self-esteem Physical Problems: Body Balance Parkinson's Disease Physical strength Coordination Poor Mobility Chronic Pain Joint issues/Arthritis System/Organ Health: Heart Diseases Hypertension Stroke Rehabilitation Mental Wellbeing: Depression Loneliness Schizophrenia Mood stabilisation Anxiety Eating Disorders PTSD Intellectual functioning: Dementia Speech Impediment Poor communication Social Issues: Social Isolation Autism management Family interaction Relationship maintenance Domestic Violence Trauma Anger Issues Comments It is refered to as Dance/Movement Therapy (DMT) in the United States and Australia It is sometimes refered to as Dance Movement Psychotherapy (DMP) in the United Kingdom Dance Therapy has differences from regular dance, which is also therapeutic Dance Therapy focuses on higher goals of mental and behavioural; - It uses movement to process emotional health Therapeutic Dance focuses on movement goals; - It teaches dance steps for leisure or pleasure Both types are beneficial to wellbeing as they promote self-esteem, confidence and social integration Read more on Dance Therapy (Dance/Movement Therapy) > https://admp.org.uk/, https://www.goodtherapy.org/learn-about-therapy/types/dance-movement-therapy#:~:text=Movement%20Therapy%20(DMT)-,Dance%20%2F%20Movement%20Therapy%20(DMT),%2C%20physical%2C%20and%20social%20integration. Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Mānuka Honey Safe with pregnancy This is honey from bees that feed on the nectar of the mānuka trees in Australia and New Zealand. The natural health benefits of honey has been known and exploited for ages. However, mānuka honey is thought to have a much higher content of antibacterial compounds than other types of honey, hence, it assumes extra benefits for the wellbeing of the user Caution If taken in excess: It may increase blood sugar May interact with chemotherapy drugs Therapy for: Reduce dental plaque and gum diseases Improve diet and general wellbeing Diabetic ulcers Chronic wounds Cuts and scrapes Sore throats Improve digestion Comments There is no evidence of significant health benefits Due to the rising costs, fake Manuka is common Antibacterial effects are not unique, and are not enough to treat infections in the human body Very fashionable and relatively harmless if taken in moderate quantities Read more on Mānuka Honey > https://www.healthline.com/health/manuka-honey, https://www.webmd.com/a-to-z-guides/manuka-honey-medicinal-uses#3 Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Hygiene, General Safe with pregnancy Conditions and practices that help to maintain health and prevent the spread of diseases. These are simple human acts that keep the body clean, healthy and desirable Caution Excessive Hygiene can damage body tissues Leave your ear canals alone: - Do not dig in trying to remove wax - It causes damage to the delicate structures in the ear - It may increase the risk of infection - Discuss with your Doctor if you have concerns about your ear wax Therapy for: Personal Hand-washing promotes good health. Just do it Groom yourself, or keep the un-groomed self vigorously tidy Trim your fingernails. They harbour germs and they damage your body when you scratch with them Use deodorants and perfumes. Even a cheap perfume usually smells better than a body odour Food Keep it covered. Keep it well cooked Separate raw and cooked food Domestic Tidy up after yourself Clean visible dirt on home surfaces Comments Body odour is not noticeable by the person who has it. Wear deodorants as a routine Being un-groomed can be desirable, but it should be kept as clean as possible Use sprays to freshen the odour Read more on Hygiene, General > http://Internet Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Animal Assisted Therapy: Fish Safe with pregnancy The use of an animal companion as a pet to improve an individual's social, emotional, motivational or functional activities Caution Keep in a suitable tank Tank hygiene and maintenance can be tasking It is not advisable to keep fish in bowls or plastic bags of water Therapy for: Anxiety, general Intense forms of Anxiety Autism Alzheimer’s Disease supportive care Schizophrenia Relaxation aid Obsessive Compulsive Disorder (OCD ) Common Fish Types: Cold Water Aquarium - Gold fish - White Cloud - Bloodfin Tetras Heated Tank - Black Molly - Kuhli Loach - Swordtails - Danios - Platies - Betta Black Skirt Tetra Comments Suitable for apartment and small homes Calm and serene Visual delight Calming sound from bubbles Read more on Animal Assisted Therapy: Fish > https://www.fishkeepingworld.com/8-reasons-to-keep-fish/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Unsafe Practices & Interventions Unsafe with pregnancy These are Interventions that have been proven to be harmful and with little benefit for the human wellbeing. They are often marketed as cures for cancer and other chronic illnesses Caution Many have died using these interventions Many sustained organ damage It is best to AVOID such interventions Therapy for: They are marketed for a variety of conditions. They include: Black Salve: - Harsh and damaging skin product claimed to treat cancer Macrobiotic Diet: - An unbalanced diet regime that is claimed to treat cancer Live Bee Acupuncture: - Acupuncture with live bees Gerson Therapy: - Coffee, Hydogen Peroxide and Castor Oil enemas Bleach enemas: - Marketed for Autism, HIV, and Hepatitis management Jilly Juice - A harmful fermented drink with no therapeutic benefits Miracle Mineral Supplement - Marketed for HIV, Cancer, Hepatitis and Common cold. Toxic and dangerous Comments They are usually ineffective and dangerous They come under the category of quackery in medicine The actions of the peddlers is considered to be fraudulent Always discuss your conditions with your healthcare provider AVOID Read more on Unsafe Practices & Interventions > https://www.britannica.com/topic/quackery Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Animal Assisted Therapy: Dogs Safe with pregnancy The use of an animal companion as a pet to improve an individual's social, emotional, motivational or functional activities Caution Dogs can be aggressive Daily exercise is necessary for dogs Vet bills may be high. Get insurance if possible Not to be left home alone during periods of absence Therapy for: Autism Anxiety Depression Loneliness Physical exercise Stress Recovering from illness PTSD Blindness assistance Deafness assistance Family or Relationship bonding Supportive care for: - Seizures - Diabetes supportive management - Medication management Commonly recommended breeds include: Cavalier King Charles Spaniel Poodle Yorkshire Terrier Golden Retriever Labrador retriever Pug Chihuahua Viszla Beagle Bichon Frise Pembroke Welsh Corgi Pomeranian French bulldog Italian grey hound Dachshund Saint Bernard Irish setter German shepherd Shetland sheepdog Greyhound Rottweiler Bullmastiff Dalmatian Border collie Bloodhound Comments Also offers protection for vulnerable people Will be a pet and a loyal friend Some definitions: Service dog; Trained for specific purposes, they usually help an individual with a disability to lead a more independent life Guide dogs for the visually impaired are an example Emotional Support dogs (or other animals); Supportive to the individual They do not receive any special training They can go on airplanes No public access rights Therapy dogs; They are trained to provide comfort to the individual They can help individuals to perform and cope with physical activities, for eample They are not service dogs Read more on Animal Assisted Therapy: Dogs > https://topdogtips.com/best-therapy-dog-breeds-list/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 T’ai Chi Unsafe with pregnancy A technique that aims to improve health and wellbeing by deep breathing exercise and flowing external movements. Caution 1. Moves can take months to learn 2. Stance and positions may be difficult to achieve due to their complexity 3. Consider avoiding in these situations: Back Pain Pregnancy Hernia (symptomatic) Therapy for: 1. Stress reduction 2. Improve posture and balance 3. Increase power and strength in the legs 4. Help with arthritis management 5. May be beneficial in osteoporosis 6. Improve general mobility 7. Reduce the risks of falls in the over 65 8. Smoking Cessation Comments It can be modified for people with varying degrees of disability Speak to your GP about this Read more on T’ai Chi > https://www.nhs.uk/live-well/exercise/guide-to-tai-chi/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing